I Need Help Thinking Positive - A Casual Workbook For Adults

I Need Help Thinking Positive – A Negative Thoughts Workbook for Adults and Teens

31 Days with Four Easy Prompt Question Pages to Track Those Unwanted Feelings and What Common Threads May Be Triggering Them

I Need Help Thinking Positive: What You Get

This Book Has a Color Interior.

A casual journal where you can monitor your negative feelings for 31 days.
There are 4 question prompt journal pages per day to help you gain a sense of what negative trends may be repeating themselves.
Each day features the ‘Clipboard Chart” with 20 standard items that can typically trigger our negative feelings. Check off what applies to you for that day.
On the Clipboard Chart, you’ll give each item you select 1 point. At the bottom of the Chart, total your points out of 20.
This Book isn’t about keeping a score or getting a particular score. The total points out of 20 are meant to be a visual aid to help you examine trends over your 31-day stretch.
The Clipboard Chart also has a place to select a summary of your mood for that day.
If the Clipboard Chart’s pre-defined choices don’t adequately provide you with a way to describe your negative feelings, there’s also a full page for you to write in your own words.
There are two question-prompt pages to help you go into further detail about your day and to seek solutions.
At-a-glance comparisons give you a chance to review your negative feeling trends.
Take note of the things you do that add to your negative days, and do less of that!

Note: This Book is not meant to be a tracker for any medical-related issues, mental or physical. The “I Need Help Thinking Positive” workbook prompt journal is purely designed for personal recreational use and personal journaling.

This Color Interior Book Includes:

31 “Clipboard Charts”
31 “In My Own Words” Pages
31 “Today’s Crap Storm With Specifics” Pages with Prompt Questions
31 “Solutions” Pages with Prompt Questions
31 Motivational Famous Quotes Featured for Each Day
Instructions on How to Use the Journal Workbook
An Original Inspirational Poem Inside the Book and a Poem Verse on the Back of the Book
The Book is a Good Size Measuring 8.5×11 inches – The Size of a Standard Piece of Paper